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What Everyone Ought to Know About Ashwagandha and Rhodiola

Modern life comes with many challenges even in the way people deal with their health issues. Some people opt for allopathic medicines, which can have many side effects. To avoid this many people use adaptogenic herbs. They help the body in many ways resulting in stronger defense against many health issues.

Most popular herbs among them are Ashwagandha and Rhodiola, which can shield your body from stresses and mental pressure. These herbs can help support our immune system and increase our body’s metabolism.

Benefits of Using Ashwagandha: Ashwagandha, whose scientific name is Withania Somnifera is an adaptogen herb which can reduce stress levels in the body. It can boost your mental ability and stamina. Ashwagandha has miraculous anti-aging benefits, it decrease lot of the negative affects associated with aging. It helps you look more youthful by reducing wrinkles and dark circles around the eyes. It can help people who are suffering from sleep problems, as it can soothe the senses and help you get restful sleep.

Benefits of Rhodiola: Rhodiola, known by the scientific name Rhodiola Rosea, is also an adaptogen. Based on animal research, rhodiola may improve mood by regulating the activity of neurotransmitters (serotonin, dopamine, and norepinephrine). When we experience stress, our body releases cortisol, which is a essential hormone involved in the stress response. However, long-term exposure to cortisol leads to weaker immune system, elevated sugars, weight gain and other health problems. Rhodiola helps keep cortisol in normal range, which helps manage chronic stress and keep our body functioning properly.

It’s an excellent herb if you are looking to reduce body fat. Rosavin, which is the active compound in Rhodiola, activates the enzyme called hormone sensitive lipase. This enzyme helps burn stored fat in adipose tissue. It can also help the body detoxify and get rid of toxins that can harm your body. It has unique benefits as an anti-aging supplements by increasing red blood cells in your body. This means better supply of oxygen to body tissues, which helps with youthfulness and more energy.

Beware of Fake Products: You will encounter many advertisements that state their products contain a portion of these herbs, which might not be true. Instead, research online for genuine products before picking any adaptogenic herbal products. Check for brands that are reputed and trustworthy when it comes to purchasing of supplements or products related to adaptogenic herbs.

Consult Your Doctor: Since these products are naturally derived, minor side effects can occur but serious effects are less common. Before using herbs, you should, however, consult your doctor to see if it’s okay for you to take supplements with medication. You need to do this especially if you are taking any other medication for depression, thyroid or autoimmune disorders.

Although these herbs are natural and safe when used in smaller quantities, it’s good to go with your doctor’s advice. With the help of Ashwagandha and Rhodiola, you can combat some physical ailments and stay healthy. These natural herbs can protect not only you but also your family from health issues when taken on a regular basis.

Shop natural herbs and adaptogen supplements in our online store

All of our products at Raydian Herbs are designed by a physician and pharmacist with the goal of enhancing lives. Our Calm Focus contains a combination of ashwagandha, rhodiola, and lemon balm to help with cognitive performance* and decrease fatigue*. You can shop Calm Focus now in our online store!