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How to Improve Thyroid Health Naturally With Food

Your thyroid has a lot of important jobs to do.

Unfortunately, most thyroid conditions require life-long medications and treatment.

You certainly shouldn’t stop taking your medication, but you can use foods for thyroid health to manage your symptoms and assist your medication.

Some thyroid conditions may not be severe enough to require medication. Still, you want this crucial part of your endocrine system to function properly.

Here’s everything you need to know about this powerful gland as well as foods, yoga, and supplements for thyroid health.

What Does the Thyroid Do?

As part of your endocrine system, the thyroid is responsible for making hormones with a wide variety of functions.

When people think of hormones, they usually imagine things like estrogen, testosterone, and cortisol (the stress hormone).

Thyroid functions go far beyond this. In fact, thyroid hormones are responsible for regulating breathing, body weight, heart rate, body temperature, muscle strength, and many other bodily functions.

If Something Is Wrong With My Thyroid, How Would I know?

As you can see, maintaining a healthy thyroid is very important to overall wellbeing and health.

If your thyroid is thrown off – even a little bit – this could impact your weight, blood pressure, menstrual cycle, and much more.

There are many different types of thyroid disorders. The two main types involve your thyroid producing too many hormones (hyperthyroidism) or too few (hypothyroidism).

Hypothyroid symptoms:

  • Dry skin and hair
  • You always feel cold
  • You’re tired all the time
  • Gut problems like constipation
  • Slow heart rate
  • Low sex drive
  • Weight gain
  • Irregular or heavy menstrual cycles

Hyperthyroid symptoms:

  • Excessive sweating
  • You’re always hot
  • Weight loss
  • Sleep disturbances or insomnia
  • Short and light menstrual cycles
  • Puffy eyes
  • Fast heart rate
  • Gut problems like diarrhea


Only your doctor can identify a thyroid problem with proper blood work. Keep in mind that thyroid cancer usually produces no symptoms.

Managing Thyroid Health Naturally

Everything you put into your body will either help or hurt your thyroid.

Foods and supplements should not act as a replacement for thyroid medication. Always talk to a doctor before beginning any new diet or supplement routine.

Foods for Thyroid Health

Your thyroid gland is sensitive. It’s important to consume the best foods for thyroid health while avoiding the bad stuff.

In general stay away from all the standard stuff along with some things you might not realize negatively impact your thyroid health:

  1. Soy including edamame and tofu
  2. Cruciferous veggies like broccoli
  3. Gluten
  4. Fried foods
  5. Processed meats
  6. Refined sugars
  7. Frozen or canned foods with lots of sodium
  8. Excess fiber
  9. Too much caffeine
  10. Beer, wine, and all alcohol

Now that you know what to avoid, here’s all the great stuff to consume more of:

  1. Seaweed
  2. Eggs
  3. Lean meats like chicken and fish
  4. Oysters
  5. Red tea
  6. Garlic
  7. Olive oil
  8. Yogurt

Try to consume healthy levels of iodine through eggs and fish. However, you should always avoid super salty fast and frozen foods – these usually don’t contain much iodine.

Yoga for Thyroid Health

Yoga for thyroid health is very beneficial for stimulating your endocrine system and balancing the body.

Various yoga poses help improve both relaxation and breathing while reducing stress. By practicing throat-stimulating poses, you can help regulate your thyroid.

Shoulder stand pose, plow pose, fish pose, bridge pose, and cobra pose are all excellent yoga for thyroid health options.

Supplements for Thyroid Health

Sometimes, you just need an extra boost: supplements for thyroid health to the rescue!

Make sure to talk to your doctor before taking any supplements because many could interact with your thyroid medication.

Your goal shouldn’t be to increase or decrease your thyroid production but regulate it instead.

Here are the best supplements for thyroid health:

  • Iodine
  • Selenium
  • Vitamin B12
  • Zinc
  • Vitamin D
  • Probiotics
  • Tyrosine

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