Posts Tagged ‘what is ashwagandha’

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What Is Ashwagandha? What Are the Benefits and Side Effects?

Withania somnifera, also known as ashwagandha, is a powerful herb used for centuries due to its rejuvenating and healing properties. What Is Ashwagandha? Similar to tomatoes or tomatillos, ashwagandha is a fruit belonging to the nightshade family. This potent plant traditionally grows throughout southern Asia, particularly in countries such as Nepal, China, Yemen, and especially…