Posts Tagged ‘fermented foods’

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How to Get the Best Probiotics? Try These 6 Fermented Foods

Bacteria get a bad rap most of the time. People typically associate bacteria with illness and disease. However, your body is full of microorganisms – including bacteria – that keep your digestive system, skin, and immune system running smoothly. In fact, your body craves “good” bacteria to keep you healthy and balanced. Most people put…