Posts Tagged ‘ashwagandha root’

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Effects of Ashwagandha on the reproductive system

There has been great amount of concern about environmental toxins on the reproductive health of both men and women. Plastics for example may contain bisphenol A (BPA), which acts as an endocrine disruptor and may contain other harmful materials such as mercury and pesticides. BPA can act similar to estrogen and other hormones in the…

Adaptogens for Cardiovascular Health

Cardiovascular health depends on genetic factors and also our lifestyle. Diet, physical activity, stress and inflammation all affect our heart and blood vessels. Taking beneficial herbs along with a healthy lifestyle can drastically decrease your risk of heart disorders and strokes. Adaptogenic herbs have been used to prevent and even cure heart diseases in Chinese…

Best Herbs for Brain Health as You Age

Aging comes with all new sets of challenges. Many people may be well-prepared to tackle the physical conditions that come with age, but not the decline in brain function. It can be emotional watching a loved one’s memory slip away and cognitive abilities decrease. Despite years of research, conventional medicine doesn’t offer many options when…

What Is Ashwagandha? What Are the Benefits and Side Effects?

Withania somnifera, also known as ashwagandha, is a powerful herb used for centuries due to its rejuvenating and healing properties. What Is Ashwagandha? Similar to tomatoes or tomatillos, ashwagandha is a fruit belonging to the nightshade family. This potent plant traditionally grows throughout southern Asia, particularly in countries such as Nepal, China, Yemen, and especially…