Posts Tagged ‘adaptogens’

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Adaptogens for Cardiovascular Health

Cardiovascular health depends on genetic factors and also our lifestyle. Diet, physical activity, stress and inflammation all affect our heart and blood vessels. Taking beneficial herbs along with a healthy lifestyle can drastically decrease your risk of heart disorders and strokes. Adaptogenic herbs have been used to prevent and even cure heart diseases in Chinese…

What Are Adaptogens and What Do They Do?

It seems like every day we hear of some hot new health trend. Although adaptogens have just recently started gaining ground throughout the westernized world, they actually have a long history in other parts of the world. What are adaptogens? Can they help you reduce stress? We’ll break down what adaptogens do so you can…