Lots of great stuff come along with growing old: kids and grandkids, experience, memories, and wisdom.
Unfortunately, our body doesn’t fare so well after years of exposure to gravity and oxidative stress.
No one wants to age any faster than they absolutely have to.
You can’t stop aging completely (at least not yet), but you can take charge of certain environmental factors that accelerate the aging process.
The trick is to embrace wise and healthy aging by taking care of your body and mind.
Wise and healthy aging is possible
Growing old is truly a privilege many people will never experience. Still, most people want to age as gracefully and slowly as possible.
After all, you want the wisdom without all the physical side effects, right?
Get regular exercise
Inactive people lose between 3 and 5 percent of their muscle mass every decade after age 30. Strong muscles are important for healthy bones and mobility.
Resistance training is crucial for avoiding falls as you age while cardiovascular exercise keeps your heart and lungs in top shape.
Physical activity also promotes blood flow which contributes to healthy brain activity and promotes supple skin.
Consume healthy fats and skip the junk
You surely already know that sugar isn’t doing your waistline any favors – especially as you age – but did you know excess blood sugar is directly linked to Alzheimer’s?
That’s right: glucose and its byproducts cause damage to vital cells and proteins.
Plus, sugar isn’t doing your skin any favors.
Instead, swap out the salty and sweet junk for healthy fats like olive oil, avocado oil, and fish. Make sure to consume lots of heart-healthy complex carbs like oatmeal and barley.
Yoga for healthy aging
When you age, your muscles lose strength and your balance deteriorates. And let’s not forget flexibility: everyone knows how stiff your joints become with age.
Sure, you can’t stay young forever, but you can maintain moderate flexibility and balance by practicing yoga for healthy aging.
You’ll want to practice poses that mimic activities of your daily life like touching your toes or walking up stairs. Make sure to focus on opening the hips and stretching the back.
Don’t overdo it: know your limits to avoid injury. That handstand may not be as easy as it was a decade ago.
How to slow aging skin
Moisture, moisture, and more moisture.
It’s important to avoid substances that dry out your skin and to consume items that promote healthy, supple skin. Make sure you wear sunscreen constantly and treat your skin on a daily basis with a vitamin-packed moisturizer.
- Water-packed fruits and veggies like cucumbers, pineapple, and lettuce
- Antioxidants and anti-inflammatories like turmeric and cranberries
By staying hydrated (and exercising on a regular basis) you can avoid aging skin as much as possible. Don’t forget antioxidants for fighting off free radical damage that contributes to accelerated aging skin.
Keep your brain sharp
Your brain craves exercise just as much as your body. In fact, exercise is crucial to maintaining a healthy brain as you age.
Just like muscles, the brain gets bored doing the same things over and over so it’s important to stay versatile. Make sure you’re constantly trying new activities to challenge your brain.
Even things that don’t seem difficult can do wonders for your brain health.
- Learn a new language (or just a few words every day)
- Take up a new hobby
- Switch hands for basic tasks
- Play board games or cards
The goal is to challenge your brain. When learning a new language, for example, the benefits come from the learning process – not knowing the language itself.
The best supplements for wise and healthy aging
Sometimes, you just need an extra boost. Fortunately, nature gives us lots of options to help age wise and healthy.
- Coenzyme Q-10
- Fish oil
- GTF chromium
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