Fine lines, dry skin, and hair loss – oh my!
When you’re young, your body easily removes toxins and garbage from your body. As you get older, however, this process becomes more difficult, and free radicals build up. With it are the effects of aging we all know and hate: wrinkles, sagging skin, aching joints, and even cancer.
Unfortunately, aging is inevitable, but you can age gracefully and slow down the effects of aging by using these powerful natural supplements and remedies.
Best Natural Supplements and Remedies to Fight Aging as It Happens
1. Hydrolyzed Collagen
Collagen is an important protein found throughout your entire body. You’ve probably heard that collagen masks work wonders for your skin, but your entire body can benefit from this protein.
This protein holds everything together: joints, bones, skin, etc. Unfortunately, collagen production starts dropping in your twenties. That’s why as you hit 30 and beyond, knees start to ache and fine lines appear.
Hydrolyzed collagen to the rescue! Consider oral natural supplements to increase your body’s available collagen. This strengthens cells throughout your body and increases elasticity which translates to stronger hair, skin, nails, joints, and bones.
Berberine is another powerful protein with numerous benefits throughout the body. Metformin is a widely-used diabetes drug currently studied for its anti-aging potential. However, evidence shows that berberine can produce similar effects to metformin.
As bodies age, they become prone to diabetes and heart conditions from high cholesterol. This protein helps reduce blood glucose levels as well as “bad” cholesterol.
It also helps reduce inflammation and oxidative stress. Meaning? Clearer skin and a healthy heart.
As far as natural supplements and natural remedies go, turmeric is amazing at any age. Its active compound, curcumin, is a powerful anti-inflammatory commonly used to reduce pain from arthritis.
This spice is also a potent antioxidant working hard to rid your body of free radicals and other toxins which can lead to the negative effects of aging.
Turmeric can also improve your skin topically and internally. As an anti-inflammatory, it can help calm irritated skin. This powerful spice also helps cleanse your liver and increase blood flow leading to supple skin.
4. Amino Acids
Amino acids are powerful antioxidants that protect your entire body from oxidative stress and the negative effects of aging.
Carnitine and glutathione are the two most common antioxidants utilized for anti-aging natural remedies. Both contain different combinations of amino acids. Glutathione helps your body remove pollutants and waste which reduces cell damage. It also boosts the immune system
Carnitine aids mitochondrial function which decreases with age. This helps your cells utilize energy and remove waste properly.
5. Omega 3
This fatty acid deserves its own category. Telomeres protect our cells from aging and breaking down. Every time cells divide, telomeres get shorter and cells become prone to oxidative stress. Omega 3 fatty acids can actually preserve telomere length.
Not to mention, omega 3 fatty acids are significantly beneficial (essentially required) for heart and brain health. Since omega 3 is a natural anti-inflammatory, it helps reduce depression symptoms, pain from arthritis, ADHD symptoms.
Many people don’t know how beneficial boron is for bone health as bodies age.
Vitamin D, calcium, and magnesium are all important for keeping bones strong and healthy. Unfortunately, you lose much of these minerals through urination. Boron can help stop this. Not only does boron help reduce mineral loss, but it even aids bone mineralization and reduces your risk for developing osteoporosis.
Shop natural herbs and adaptogen supplements in our online store
All of our products at Raydian Herbs are designed by a physician and pharmacist with the goal of enhancing lives. Our Calm Focus contains a combination of ashwagandha, rhodiola, and lemon balm to help with cognitive performance* and decrease fatigue*. You can shop Calm Focus now on Amazon Prime!Tags: anti-aging, beating aging naturally, natural remedies for aging