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9 Natural Remedies for Stress to Keep You Calm and Focused

Is there anyone on the planet who doesn’t feel stressed every now and then?

Stress has many shapes and forms – everyone experiences it differently and under different circumstances.

Prolonged stress along with chemical imbalance can lead to anxiety. Antidepressants and other prescription medications can be very beneficial for treating various types of anxiety.

Unfortunately, these options don’t come without their fair share of other side effects. Sometimes it can take years to find something that works for you.

If you’re struggling to get through the day, you have quite a few natural remedies for stress to choose from.

What Exactly Is Anxiety?

Anxiety is an umbrella term that refers to several conditions:

  • Generalized anxiety
  • Panic disorder
  • Post-traumatic stress disorder (PTSD)
  • All phobias
  • Separation anxiety disorder

According to the Centers for Disease Control and Prevention, anxiety is the most common mental health condition in the developed world.

People experience the physical and mental symptoms of anxiety differently. Symptoms include:

  • Racing thoughts
  • Fatigue
  • Restlessness
  • Sweating
  • Feeling of impending doom
  • Insomnia
  • Lack of concentration
  • Shaking or trembling

Natural Remedies for Stress

When it comes to medication, your options are pretty limited. Antidepressants are one of the most common medications for treating chronic anxiety but stress should be managed with a healthy lifestyle.

If you’ve ever tried antidepressants, you know that these medications usually come with a lot of unwanted side effects like weight gain and sexual dysfunction. (Pretty depressing, huh?)

No insurance? Or maybe you’re worried about losing your insurance?

Antidepressants might not be such a great idea: you really don’t want to go cold-turkey if you suddenly can’t afford them.

For acute rather than chronic anxiety, a doctor might be more likely to prescribe some kind of sedative that you take as-needed such as Xanax, Valium, and Ativan.

It’s easy to develop an addiction to sedative medications even without realizing it. Not to mention, the withdrawal from them can be fatal or cause seizures.

For those recovering from an addiction, these medications are far from ideal. It makes sense that you would want natural remedies for anxiety for relief without the fear of dependency.

Lifestyle Changes to Reduce Stress

More and more doctors are realizing that medication alone is not enough to treat anxiety symptoms: cognitive behavioral therapy and lifestyle changes are essential.

What kind of lifestyle changes?

Here are a few things to start with:

  1. Exercise and practice yoga on a regular basis.
  2. Practice meditation and deep breathing exercises.
  3. Study and practice mindfulness through cognitive behavioral therapy.
  4. Avoid high-stress people or situations as much as possible.

 

You’ll want to start by cutting as much stress out of your life as possible.

(This isn’t easy when most of your stress comes from family, work, or money problems.)

You can’t eliminate stress entirely, but you can build healthy coping tools by practicing mindfulness and cognitive behavioral therapy to reduce your stress symptoms.

What Natural Medicine Helps manage Stress?

Lots of people always ask “what natural medicine helps control stress?”

Herbs, vitamins, and supplements are not regulated by the FDA, so you can’t really refer to them as “medicine” per se.

None of these options will cure your anxiety. They may, however, be safe to use for managing your symptoms provided they fit into your comprehensive anxiety treatment plan.

Some of the best natural herbs for anxiety are adaptogens.

These powerful herbs have been used for thousands of years throughout Ayurvedic medicine for supporting the immune system and better equipping the body to handle stress.

  1. Ashwagandha: This adaptogen can help the body ward off the negative effects of stress.
  2. Rhodiola: Another adaptogen, rhodiola can help improve focus and reduce fatigue.
  3. B Vitamins: Vitamins like B6 and B12 are essential to healthy brain function.
  4. Vitamin D: Lack of vitamin D can often manifest as mental health symptoms like anxiety and depression.
  5. Essential oils: Lavender, vetiver, chamomile, frankincense, rose, ylang-ylang.

Always talk to your doctor before beginning any new diet or supplement routine. Many vitamins and natural supplements can interact with medications and other conditions.

Raydian Natural Herbs and Supplements

All of our naturally derived products are designed by a pharmacist and physician with the goal of enhancing lives. We believe the solution to many common health problems can come from nature.

Shop natural herbs and adaptogen supplements in our online store

All of our products at Raydian Herbs are designed by a physician and pharmacist with the goal of enhancing lives. Our Calm Focus contains a combination of ashwagandha, rhodiola, and lemon balm to help with cognitive performance* and decrease fatigue*. You can shop Calm Focus now in our online store!

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