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Six ways to naturally boost testosterone

Low Testosterone (T) can significantly affect your quality of life. Testosterone is the hormone that’s critical for a muscle strength, fat distribution, and a healthy sex drive. With aging some men can become deficient in this important hormone. It may present as fatigue, less interest in sex, and/or decrease in muscle mass. There are steps…

7 daily routines for a successful day

We all have days when we may feel overwhelmed and struggle to get through the day. When you feel good, you feel more engaged in your daily activities and more effective. So, why are somedays better than others?  Our body needs certain things to function properly, such as exercise, sleep, and relaxation. We need to…