If you’re struggling to lose weight, battling gut problems, or dealing with itchy skin, inflammation might be the culprit.
Inflammation and health go hand-in-hand.
Believe it or not, inflammation is actually a good thing: it’s how the immune system fights stress.
Unfortunately, too much inflammation over a long period of time can produce a lot of uncomfortable symptoms.
What You Need to Know About Inflammation and Health
Inflammation goes far beyond joint pain and headaches – it’s a biological response to stress.
When you’re exposed to either physical or mental stress, your body produces white blood cells.
These white blood cells race to stress’s source to protect you from illness and injury: it’s how your immune system keeps you healthy.
However, this system can sometimes go haywire – and it’s painful.
Many autoimmune diseases can fall under the category of chronic inflammatory disease. When you get a cold, sore throat, or infection, you’ve probably noticed intense inflammation usually accompanies your symptoms, too.
Symptoms of Chronic Inflammation Disease
Chronic inflammation can manifest throughout the body in many annoying or painful ways.
If you’re experiencing several symptoms listed below but can’t pinpoint a specific condition, chronic inflammation might be the perpetrator.
- Joint pain or stiffness
- Muscle pain, weakness, or stiffness
- Gut problems such as constipation, diarrhea, irritable bowel syndrome (IBS), Crohn’s disease, or ulcers.
- Heart disease and blood clots
- Mental health symptoms like depression or anxiety
- Sleep problems – either oversleeping or insomnia
- Respiratory problems such as asthma or difficulty breathing
- Bleeding gums or periodontal disease
- You struggle to lose weight (slowed metabolism)
- Dry itchy skin or psoriasis
The Best Solutions and Natural Treatments for Inflammation
You have many natural options when it comes treating your stubborn inflammation symptoms.
You can rub all the peppermint oil you want on your joints, but if you don’t remove the stress trigger the pain won’t really go anywhere.
Instead of masking the symptoms, you might want to search for the source first.
These items below include natural tips for dealing with inflammation symptoms as well as some possible triggers you might not have considered.
It’s no coincidence that many inflammation triggers are also common sources of chronic stress throughout the mind and body.
Always talk to a doctor before beginning any new diet or supplement routine.
1. Quit Smoking
Research suggests smoking shares a link with joint pain and inflammatory conditions such as arthritis.
Keep in mind that making a big change like trashing your nicotine habit could initially trigger an arthritis flare up but it’s important to power through it for the long-term benefits.
2. Begin a Turmeric Regimen
Turmeric’s active compound is called curcumin which boasts several benefits including fighting inflammation.
Don’t pop it like a pain pill: take it on a daily basis regardless of your symptoms.
3. Ditch the Salt and Sugar
High consumption of refined sugars and especially salt can contribute to chronic inflammatory disease.
4. Essential Oils for Pain
Plenty of essential oils work great as topical treatments for inflammation and joint pain such as peppermint, ginger, lavender, and rosemary.
5. Stop Drinking
Heavy long-term drinking directly causes chronic inflammation. Plus, it ravages the body in a lot of other ways.
If you need help quitting the habit, talk to a local counselor or treatment agency.
This modest fruit is one of the only foods that contains a powerful anti-inflammatory enzyme called bromelain.
Get yourself a good juicer: the core contains the most bromelain.
7. Switch to Natural Cleaning Products
Lots of substances in your environment can cause inflammation – especially conventional cleaning products.
Think about it: they contain toxic chemicals.
Look for natural alternatives like witch hazel, vinegar, and anti-microbial essential oils.
8. Manage Your Stress
When it comes to inflammation and health, it’s important to manage your mental and physical stress levels.
Talk to a counselor about cognitive behavioral therapy or try deep breathing exercises.
Adaptogens are potent herbs that help ward off illness and improve stress resistance. Ashwaghanda, rhodiola, and basil are some of the most common options.
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