Holy basil is a little different than other varieties you find in most of your meals.
You might find holy basil in your Thai food. Sweet basil, however, is typically what turns up in Italian dishes.
Holy basil – on the other hand – is jam-packed with medicinal properties to help revitalize your mind and body depending on how you use it.
Here are 9 of the awesome holy basil benefits for incorporating it into your daily routine.
Incredible Holy Basil Benefits for Revitalizing Your Health Throughout the Mind and Body
Holy basil – also known as tulsi – is indigenous to India and southeast Asia where it’s been used throughout Ayurvedic medicine for centuries.
In Hinduism, holy basil leaves are an essential factor in worshiping Vishnu as well as his avatars such as Krishna and Rama.
The holy basil benefits are far-reaching and can improve many factors of your life from the inside out.
As always, talk to a doctor before beginning any new supplement routine. Many natural supplements can interact with other medications and medical conditions.
1. Breath Freshener
This powerful herb is an excellent method for freshening your breath and easing pain from mouth sores. This is due to holy basil’s antibacterial and astringent properties that help rid the mouth of germs.
Did you have an extra garlicky lunch? Add a few drops of holy basil essential oil to a glass of water and swish it around in your mouth. Always make sure to only use food-grade quality essential oils.
2. Holy Basil Tea for Warding Off Cavities
Tulsi is also great for overall oral health when combined with good brushing habits. Instead of running for the gum after a meal, swish around some tulsi.
Holy basil tea is ideal for dental health rather than chewing the leaves: the high levels of mercury and iron could potentially damage your teeth.
3. Heart Support
This ancient herb is chock full of antioxidants and vitamins like vitamin C and eugenol. These properties help fight free radicals in the bloodstream and maintain heart health.
4. Holy Basil for Anxiety
As an adaptogen, tulsi can help improve your response to stress. It won’t alter your mood, but it will help you feel calmer and more content over time. Try holy basil for anxiety in the form of tea at the end of a long day.
5. Headache Relief
Headaches are one of the most common ailments – worldwide. Needless to say, everyone has their own rituals and remedies. Some work better than others.
If you haven’t found relief, try holy basil. As an anti-inflammatory, it can help reduce the pressure and tension that lead to headaches.
Vitamin C, vitamin A, polyphenols, and antioxidants are extremely important for maintaining youth. Luckily, Tulsi contains all of these.
After your holy basil tea nightcap, save the bags to place under your eyes for a nighttime facelift.
7. Supporting the Immune System
Your immune system requires consistent maintenance to function properly.
Things like alcohol and stress can drastically suppress your immune system. If you’ve cut everything bad out already and still need an extra boost, give holy basil a shot.
Remember: this herb has antibacterial, antifungal, and antimicrobial properties to help fight infection. It’s available in essential oils, teas, and supplements.
8. Lowering Blood Sugar and Cholesterol
Tulsi is an adaptogen. This means it helps your body adapt to both physical and emotional stress – including metabolic stress.
Its properties as a metabolic adaptogen make holy basil great for lowering both blood sugar and cholesterol.
9. Reducing Inflammation
Who doesn’t have to deal with inflammation time and again? Whether it’s chronic pain or that time of the month, inflammation and pain are a way of life. Fortunately, tulsi can help reduce inflammation throughout the body.
Try sipping some holy basil tea or place a few drops of essential oil either under your tongue or on the pain sites. Just make sure the essential oil is food-grade quality.
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