Archive for the ‘Stress Relief’ Category

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How to Overcome Adrenal Fatigue

Sure, everything is moving too fast and you have a lot on your plate, but if you are always feeling unusually tired, are crankier and can’t concentrate, you may be suffering from adrenal fatigue. Adrenal glands play a major role in monitoring the fight or flight response. When you’re in a crisis, healthy adrenal glands…

Feeling Anxious and Tired? It Might Be Adrenal Fatigue Syndrome

Stress is inevitable and that’s not necessarily a bad thing. Intense stress or chronic low-grade stress, however, can do a lot of damage to your endocrine system – especially your adrenal gland. Over time, this gland can become overworked which results in what’s known as adrenal fatigue syndrome. By making some lifestyle changes, you can…

Have You Heard About These Mental Health Benefits of Breathing Exercises?

You probably already know about the mental benefits of exercise, but did you know there are also substantial mental health benefits of breathing exercises? Yes, breathing exercises: an exercise you can perform from the comfort of your couch. Sit back, take a deep breath, and we’ll explain how it all works. Mental benefits of exercise…

10 Best Herbal Remedies for Stress Relief and Anxiety

Stress is an important survival mechanism to help keep us safe from dangerous situations. Unfortunately, stress can also be very toxic to the body, especially over long periods of time. We might not live in fear of predators like lions or bears, but we still have to deal with deadlines, families, daily traffic, and bills….