Archive for the ‘Herbal Recipes’ Category

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Six Powerful Adaptogens You Should Buy Right Now

Adaptogens are often identified as helpful stress relievers. These adaptogens contain complex molecules when broken down from their plant forms. Adaptogens have been used in many civilizations spanning from the Chinese to the Scandinavian’s for the past 3000 years. Adaptogens can be bought in coffee and tea blends, powders, and liquid drinks, but you can…

How to Overcome Adrenal Fatigue

Sure, everything is moving too fast and you have a lot on your plate, but if you are always feeling unusually tired, are crankier and can’t concentrate, you may be suffering from adrenal fatigue. Adrenal glands play a major role in monitoring the fight or flight response. When you’re in a crisis, healthy adrenal glands…

Anti-Inflammatory Lifestyle

Inflammation in body is a known source of many health issues and a widely researched topic today. Almost all chronic illnesses from Arthritis to Diabetes have been linked to inflammation in more than one study. Modern lifestyle and diet unfortunately contribute more to the problem. Hence it becomes necessary to take special care to avoid…

Why you should be taking Adaptogens?

Do you feel fatigued by the end of your work day? Do you snap at small things or find it difficult to get out of bed some mornings? If your answer to any of these questions is ‘yes’, you may be suffering from increased stress and sub-optimal body functions. Read on to find how adaptogens…