The body can become fatigued when exposed to stress over a long period. As a result, the mind becomes less focused, leading to lower energy, and motivation. Supplements for mental focus offer an incredible way to fight the effects of fatigue on the body and increase mental clarity.
Just as physical supplements are essential for building muscles, so are brain supplements for optimal function. In fact, brain supplements are critical because they also influence the muscles.
What are the brain supplements?
If you’ve ever consumed an energizer or coffee before workouts, you understand the positive impact they can have on your drive, focus and overall athletic ability. Caffeine is just a single ingredient in a range of brain supplements that may enhance your brainpower, impacting things like fatigue and concentration.
Brain supplements offer unique advantages, and most have incredible benefits outside of training, too. Some are known to boost mental performance, while others are recommended for memory support, energy, recall of information and focus.
So what are the best supplements for mental focus?
Brain supplements are typically available as a single ingredient, and although single products do provide brain-supporting qualities, the best results come when ingredients are combination for even better results.
This is amongst the most revered herbs in Ayurvedic medicine – it has rejuvenating effects which makes it great for restoring function when dealing with stress and boosting mood and brain function. A range of research has been carried out to establish the benefits of Ashwagandha on the brain. Findings show that withanolides, a compound in the herb not only enhances the overall health of brain cells but also boosts communication between brain cells. Besides, Ashwagandha improves the levels of a key compound within these cells that shields the brain against damage and aging.
Although it was traditionally used to help people cope with cold climates and prevent altitude sickness, this herb is finding new uses as anti-fatigue agent and mood supporter. Rhodiola Rosea goes a long way in supporting the serotonin levels, which are known to enhance the overall mood and even support reasoning skills. It also is known to help the body adapt to exercise stress – so it works both mentally and physically.
Lemon balm leaf
Lemon balm leaf is a traditional European herb that’s used to address a range of problems. It’s considered to be a tonifying and calming adaptogenic herb that’s suitable for people who suffer from indigestion, overstimulation, chronic fatigue, headache, difficulties with concentration, mental focus and cognitive issues as well as thyroid problems. Lemon balm herb contains several different compounds, with Vitamin C being the most popular. Vitamin C, along with essential oils, rosmarinic acid, and other constituents support the immune system, and in the process, a person’s overall wellness.
The best supplement for mental focus should have a blend of at least two of the supplements mentioned above. One that has all three is exceptional, as it will support the body both mentally and physically. These supplements are available online and are recommended for adults over 18. They are also ideal for vegetarians, and those who are on non-GMO and gluten-free diets.
Shop natural herbs and adaptogen supplements in our online store
All of our products at Raydian Herbs are designed by a physician and pharmacist with the goal of enhancing lives. Our Calm Focus contains a combination of ashwagandha, rhodiola, and lemon balm to help with cognitive performance* and decrease fatigue*. You can shop Calm Focus now in our online store!Tags: herbal products for improving focus, mental health