Fibromyalgia is a strikingly common disorder that involves intense whole-body pain.
If you have this painful disorder, you understand that it impacts nearly every part of your life.
Fibromyalgia is fairly mysterious, and there isn’t any one specific treatment that works for everyone.
In fact, you’ve probably already tried a myriad of options before arriving at this blog post.
Unfortunately, doctors may prescribe narcotics for your pain as a short-term solution while they try to rule out other disorders like lupus or rheumatoid arthritis.
Prescription pain medications – and even over-the-counter options – can actually exasperate symptoms and cause other health issues.
Here’s the good news: natural remedies and comprehensive lifestyle changes might actually be better for managing your symptoms in the long-run.
Here are all the best natural remedies and supplements for fibromyalgia treatment.
Fibromyalgia Causes and Symptoms
The truth is, no one really knows what causes fibromyalgia. Doctors believe genetics, infections, as well as physical and emotional trauma can trigger the condition and its flare-ups.
Fibromyalgia isn’t classified as an autoimmune disorder although it bears many hallmarks of other autoimmune conditions like lupus and rheumatoid arthritis.
Symptoms of fibromyalgia are far-reaching and may include:
- A widespread and chronic dull ache that lasts at least three months.
- Chronic fatigue
- Reduced cognitive abilities such as lack of concentration, memory loss, or overall fogginess.
Doctors believe this condition messes with the way your brain responds to pain.
What’s are the Best Natural Solution for Fibromyalgia?
A comprehensive treatment for fibromyalgia should first and foremost include lifestyle changes.
In order to treat your fibromyalgia, you need to figure out what’s triggering your flare-ups. Everyone experiences fibromyalgia differently so identifying your triggers will probably take some trial and error.
Here are some tips:
- Try to reduce physical and mental stress in your daily life.
- Develop healthy coping tools for managing stress.
- Get your hormones checked.
- Stick to a regular schedule. Avoid any drastic changes that may cause stress.
- Evaluate your diet. Try cutting out common allergens like grains, gluten, eggs, and dairy as well as refined sugars and sodium.
In many cases, stress is a major factor for causing arthritis flare-ups. Work on changing how you manage stress. You can’t remove all stress from your life, but you can change how you respond to stress.
Essential Oils for Fibromyalgia Treatment
Essential oils for fibromyalgia treatment are an excellent way to address physical pain without reaching for narcotics or over-the-counter medications.
Many essential oils have a natural “numbing” effect that can penetrate into your muscles. Other oils can help reduce stress and improve cognitive function so you’re more resilient when faced with stress.
Here are the best essential oils for fibromyalgia treatment:
- Peppermint for mental clarity, pain, and fatigue.
- Helichrysum for reducing inflammation.
- Black pepper for improving blood circulation.
- Eucalyptus for pain and inflammation.
- Lavender for reducing stress and improving focus.
- Roman chamomile for calming both physical and mental stress.
Including adaptogens into your supplement routine can help improve your energy and focus while reducing the negative effects of stress.
Remember that supplements should assist your diet and other therapies – they aren’t a one-stop solution for your symptoms.
Always talk to your doctor before beginning any new diet or supplement routine. Many vitamins and supplements can interact with other medications or conditions.
Build a Healthy Fibromyalgia Diet
Building a healthy diet is essential for supporting your immune system and improving blood flow to the brain – both of which can help your body handle stress and thus reduce flare-ups.
Play with your diet a bit to identify any dietary triggers. Make sure to incorporate lots of antioxidants and vitamins from fruits and veggies.
In general, you should try to avoid:
- Artificial sweeteners
- MSG and sodium nitrate
- (possibly) gluten
- Beer, wine, and alcohol
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