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Best Herbs for Men’s Fitness and Optimal Performance

Just like women, men’s bodies have unique health needs.

Unfortunately, a lot of men don’t devote proper attention and time to their physical health. This can be detrimental down the road. Neglecting nutrition and physical health can lead to undesirable effects like a low sex drive, weight gain, and premature aging. Even worse, neglect can cause cardiovascular problems and other chronic conditions.

Proper diet and exercise are the first steps towards achieving optimal health and performance.

You want to look great and feel great.

Nutrition and activity are important, but sometimes you need an extra boost to achieve your goals. There’s a lot of options out there, but many can be dangerous. Many men’s fitness supplements may contain questionable ingredients with dangerous side effects.

Thankfully, nature gives you plenty of options for supporting a healthy lifestyle and reaching your fitness goals.

8 Best Herbs for Men’s Fitness and Optimal Performance


This potent herb has been used for thousands of years throughout Ayurvedic traditional Indian medicine. Ashwagandha has many benefits. Since it reduces levels of cortisol (the stress hormone), ashwagandha is particularly beneficial for reducing stress and improving fatigue.

It may also help balance blood sugar and proper hormone levels in men, leading to increased physical stamina during workouts and in the bedroom. Ashwagandha may also improve your overall endurance and energy levels.

Saw Palmetto

More and more men are turning to natural solutions for warding off prostate conditions and supporting their overall health. Saw palmetto is a popular choice for prostate health.

Not only does this herb contribute to a healthy prostate, but it may also support balanced testosterone levels which could slow or reduce hair loss. Additionally, saw palmetto can aid urinary conditions.

Pea Protein Powder

It’s important for men – especially men who exercise – to consume proper amounts of protein. For years, men have flocked to red meats, chicken, eggs, fish, and whey protein powders to achieve this goal. Unfortunately, this leads to elevated cholesterol levels and increases your risk for developing diseases or disorders.

Soy-based protein isn’t such a great option either since it contributes to elevated estrogen levels. Pea protein powder is an excellent plant-based solution for achieving your fitness goals without the risks.


Rhodiola is another herb that reduces cortisol levels thus contributing to reduced stress. If you frequently struggle with feeling tired or unmotivated, rhodiola might be worth considering because it increases energy and stamina throughout the day. Be careful. This powerful herb could keep you up at night if you take it too late in the evening.

Research suggests rhodiola may also improve physical endurance during exercise and decrease the perception of exertion.


Herbalists love echinacea due to its positive impact on the immune system. Turns out, echinacea may also increase physical performance – especially in runners. The herb does this by increasing blood flow and helping your body properly utilize oxygen. This makes echinacea one of the best herbs for men’s fitness

However, this effect seems to diminish over time, so use echinacea for short-term boosts as-needed during your workout routines.

St. John’s Wort

If you’re feeling down and unmotivated, St. John’s wort could change your life. This potent herb is used by many men around the world as a natural alternative therapy.

Be careful, St. John’s wort is so powerful that many report similar side effects to prescription medications like Prozac. If you’re taking any medications, check with your doctor because this herb may interact with other drugs in your system.


Heart health is a major concern for men, especially as you age. If you’re young you might not give your heart much thought, but conditions can quickly creep up on you.

You can drastically reduce your risk for developing cardiovascular conditions by taking a daily omega-3 supplement. Just don’t go cheap because the inexpensive brands taste like fish. Don’t buy junk, take one capsule, and then let the rest sit on your shelf because it’s gross. Get something high-quality.

Folic Acid

Folic acid helps your body break down and properly utilize protein. This is a big win for your fitness goals. This supplement can also help support proper memory and brain health as you age.

Shop natural herbs and adaptogen supplements in our online store

All of our products at Raydian Herbs are designed by a physician and pharmacist with the goal of enhancing lives. Our Calm Focus contains a combination of ashwagandha, rhodiola, and lemon balm to help with cognitive performance* and decrease fatigue*. You can shop Calm Focus now on Amazon Prime!