For people struggling with decreased mental focus, everything is a challenge.
Daily tasks, work, even holding a conversation require acute focus to keep you on-track.
If you’ve been battling these symptoms for years, you probably feel chronically behind – like you’ll never catch up with everything you should be doing.
This can lead to other mental health symptoms like feeling down, worthless, and anxious.
For whatever reason, many people aren’t jumping at the chance to take medications. Some might be worried about potential abuse while others may not have health insurance.
Don’t worry: natural remedies are available.
Just try to stay focused here and resist hitting that back button!
For decades, amphetamines and their variations were the only medications available.
Fortunately, that’s changing. ADHD is a medical condition that’s treated by healthcare professionals.
Nothing against Adderall or Ritalin (they certainly get the job done), but they aren’t right for everyone. ADHD is often coupled with substance use disorders or other mental health conditions.
These folks generally don’t want to use any medication with a high potential for abuse or interaction with other conditions.
Here are all the adult ADHD treatment medications currently available:
- Stimulants: Methylphenidate (Ritalin), Dextroamphetamine (ProCentra), Amphetamine (Adderall), Dexmethylphenidate (Focalin), and Modafinil (Provigil).
- Antidepressants: Bupropion (Wellbutrin), selective serotonin reuptake inhibitors (SSRIs like Prozac), and many others.
- Cognition Enhancements: Atomoxetine (Strattera) and Guanfacine (Intuniv ER).
Although antidepressants and cognition enhancements can be extremely beneficial, that doesn’t mean they don’t come with their own side effects. Sometimes it takes years to find a medication regimen that works for your specific symptoms without undesirable effects like weight gain or suicidal thoughts.
For sufferers without (or with inconsistent) health insurance, these adult ADHD treatment options are already completely out of the question.
Your Guide to Drug-Free Remedy for decreased Focus
Fortunately, drug-free options are growing in popularity and accessibility.
Doctors are also realizing that medication alone are not enough: behavioral therapy and lifestyle changes are essential for rewiring the thought process.
The world isn’t designed for folks with problem focusing – functioning in life requires a strict schedule, acute attention, and fast-paced activities.
You can’t change everything, but you can do everything in your power to create a “friendly” environment and address behavior.
Here are all your options when it comes to drug-free solution for improving focus. The best remedies should involve a comprehensive and personalized approach depending on your specific needs.
Making comprehensive lifestyle changes is an excellent drug-free solution to improve focus– especially when combined with other therapies below.
- Limit your screen time. Endless streams of videos, ads, and newsfeeds can contribute to poor mental function.
- Reduce distractions. Keep your desk and work areas clean of knickknacks, books, and other distractions.
- Get enough physical activity. Exercise is very beneficial for reducing unwanted stress. Yoga is especially great for improving focus and concentration.
- High quality sleep. Stick to a regular sleep schedule and get your recommended seven hours.
- Eat brain healthy foods. Avoid refined sugars and high levels of sodium. Consume lots of fruits and vegetables with vitamins, minerals, antioxidants, and anti-inflammatory properties.
Cognitive Behavioral Therapy
This type of evidence-based therapy teaches you to analyze your emotions, actions and thought process. Using a mindfulness approach, you can reduce negative thoughts and increase your ability to focus.
One-on-one or group psychotherapy involves talking to a therapist about your thoughts, emotions, and actions. The therapist will work with you to reach conclusions and find solutions.
Supplements and Alternative Treatments
Brain-boosting vitamins and minerals, as well as adaptogens, can be used as alternative treatment.
Remember that supplements as an alternative treatment are just that – supplements. They shouldn’t replace any therapy and you shouldn’t expect a quick-fix.
Most vitamins and supplements are not regulated by the FDA and have not been evaluated for treating ADHD. It is important to discuss any new supplement routine with your doctor to rule out any potential interactions.
Shop natural herbs and adaptogen supplements in our online store
All of our products at Raydian Herbs are designed by a physician and pharmacist with the goal of enhancing lives. Our Calm Focus contains a combination of ashwagandha, rhodiola, and lemon balm to help with cognitive performance* and decrease fatigue*. You can shop Calm Focus now on Amazon Prime!Tags: herbal products for improving focus, natural remedies, natural remedies for stress