Cardiovascular health depends on genetic factors and also our lifestyle. Diet, physical activity, stress and inflammation all affect our heart and blood vessels. Taking beneficial herbs along with a healthy lifestyle can drastically decrease your risk of heart disorders and strokes. Adaptogenic herbs have been used to prevent and even cure heart diseases in Chinese and Indian medicinal traditions. Let us look at what adaptogens are and how they promote a healthy cardiovascular functioning.
What are Adaptogens?
Adaptogens are natural plants or part of plant that are:
- Non-toxic and can be consumed for a long period of time with no side-effects
- Have a non-specific effect on body helping you to resist stress
- Have a normalizing effect on body meaning they bring your body systems in balance
There are many adaptogenic herbs used and some of the common ones used are ginger, turmeric, nettle, ginseng and all spices. Each one has a slightly different effect based on the active compounds in it. Most of them are anti-inflammatory, immunity booster and stress relieving.
How Adaptogens Support Cardiovasular Health?
Adaptogens promote healthy heart due to their stress relieving effect. They are also anti-inflammatory so they reduce stress on heart due to auto-immune diseases. This is because weak immune system can cause heart disorders such as coronary atherosclerosis. Besides, immunity, obesity, blood pressure and inflammation are all interrelated and have a devastating effect on heart in the long run. Here are some best adaptogens that are known to directly support cardiovascular system.
This herb reduces stress by acting on the amygdala and reducing ACTH and CRH. This prevents body from going into frequent ‘flight or fight’ mode and help cope better with daily stressors. Because of its cortisol regulating action Rhodiola counters one of the major risks to heart disorders that is stress.
This is common herb used in Ayurveda for health, vitality and rejuvenation. Preliminary research has also shown that Ashwagandha has cardioprotective and cardiotonic effect thanks to antioxidants and withania present in it. It is also proven to be an anticoagulant and antiplatelet which prevents blood from clotting.
Ginseng is used in China to prevent atherosclerosis and by many cardiologists as a traditional medicine. Presence of panaxosides in Ginseng may prevent heart failure and other disorders. Like Ashwagandha, it too has anticoagulant properties.
Adaptogens act both directly and indirectly to preserve cardiovascular health. Herbs such as Ashwagandha, Ginseng and Rhodiola have been successfully used in ancient medicine for its cardioprotective effect. Taking these herbs regularly reduces stress, boosts immunity to reduce heart disorder risk.
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