Whatever the reason, many women are looking to increase their sexual desire.
For some, menopause and age take away the sex drive you once had. For others, medications such as oral contraceptives may inhibit your libido and just completely turn you off from any sexual activity.
Fortunately, nature has many solutions that have been used around the world for centuries to increase female libido and improve sexual response in women.
As always, make sure to check with a doctor beginning any herbal remedies for increasing female libido or otherwise – especially if you’re pregnant. Also, many herbs can interact with other medications and produce nasty side effects. (Totally not something you want to risk while on The Pill.)
Best Herbal Remedies for Increasing Female Libido
Lots of women report a low sex drive because they’re stressed out all the time. No one wants to get down and dirty when they’re stressed and worried. Ashwagandha works to relieve stress by reducing cortisol levels (the stress hormone). This alone can lead to an increase in female libido.
Ashwagandha has been used for centuries throughout Ayurvedic medicine for increasing sex drive, boosting vitality, and improving stamina.
Maca root should be a staple in any woman’s diet because it’s renowned for its hormone balancing abilities. Many women opt for maca as a natural solution for menstrual symptoms.
This root helps balance hormone levels and may also elevate serotonin levels in the brain. For many women, this translates into improved sexual desire, especially in postmenopausal women.
Believe it or not, the humble oat is actually a powerful aphrodisiac. Known by its scientific name, avena sativa, the oat works hard to keep cholesterol in normal range and increase sex drive in both men and women.
Oats do this by supporting healthy testosterone levels and increasing energy. You don’t even have to eat them because you can find concentrated avena sativa in extract or pill form.
Catuaba is indigenous to South America (particularly Brazil) where it has been used for hundreds of years to increase both male and female libido. It’s one of the few supplements that increases libido in all people regardless of gender.
Categorized as a stimulant and related to the coca plant, catuaba contains special alkaloids that support sexual desire and energy. Don’t worry, these aren’t the same alkaloids found in cocaine.
This is another powerful herb that increases libido in both men and women. Tribulus Terrestris significantly improves desire, arousal, and orgasm in women.
Bonus: this herb is also a great workout supplement for increasing energy and improving physical endurance. Be careful: this herb is so powerful it may cause sleeplessness when taken in large amounts. It could also interact with other medications. Always double check with your doctor.
Suma root is known as “South American ginseng.” This root is what’s known as an adaptogen which means it reduces stress, increases vitality, and makes our bodies more resistant to illness.
This herb is also a powerful female libido booster. In mice studies, suma root increased testosterone in males. In women, suma root increases estradiol and progesterone.
Tongkat ali, also known as longjack, is a flowering plant indigenous to Indonesia and the Southeast Asian region. Studies suggest tongkat ali is one of many beneficial herbal remedies for reducing cortisol levels and improving overall happiness.
Tongkat ali is known to improve testosterone in men who previously reported low levels. In women, this herb promotes a healthy mood, sex drive, balanced hormone levels, and even weight loss. The most common side effect? Men report unwanted erections.
Shatavari belongs to the asparagus family and is traditionally found throughout mountain areas in the Himalayan region. Ayurvedic medicine has utilized this herb for centuries due to its numerous health benefits such as digestive support.
It is also commonly used to support women’s reproductive health by promoting breast milk production and improving sex drive. Since shatavari contains phytoestrogens, it is known to help balance hormones in some individuals. If you have an estrogen sensitive condition, make sure to talk to your doctor before taking any supplements containing phytoestrogens.
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