Energy: it’s the one thing you can never have enough of.
Well, maybe that and vacation days. And money.
Either way, most people probably agree they could use a little stamina boost now and then.
What are their options?
Coffee? Caffeine is super stimulating and doesn’t always produce the results you want after a cup or two.
Prescription medication? For many people, this may be a viable option. But what about people without insurance, or facing a substance abuse issue, or who simply want an all-natural alternative?
Addressing a few key lifestyle modifications can drastically improve your overall strength, stamina, and energy throughout the day.
And when you need a boost? Adaptogen herbs for strength and energy have you covered.
What’s Impacting Your Energy and Strength? Herbs Can Help
Before rushing to seek energy and strength from herbs, you might want to figure out what’s causing your lack of stamina.
There are multiple medical conditions which can cause fatigue. Always talk with your doctor about persistent fatigue so a medical condition can be ruled out. Some diseases which can cause fatigue include anxiety, depression, thyroid dysfunction, diabetes, sleep apnea, Addison’s disease, low testosterone, and anemia. Certain medications can cause fatigue like anti-depressants, anti-histamine, opiates, muscle relaxers, chemotherapy and some blood pressure medications. Adaptogen herbs for strength and endurance won’t do much good if you don’t address the underlying causes of your listlessness. Plus, you want to rule out any serious medical condition.
- Have you had your thyroid hormones checked recently?
- Are you sticking to a regular sleep schedule?
- Are you consuming enough protein, omega-3 fatty acids, and whole grains?
- Are you consuming too much caffeine, sugar, or sodium?
- Do you exercise on a regular basis?
- How do you respond to daily stress? Do you use healthy coping tools?
The 8 Best Adaptogen Herbs for Strength, Stamina, and Consistent Energy
So, you’ve gone through the list and still need some extra energy and strength from herbs?
No problem, nature has you covered.
Adaptogens are powerful herbs and substances that support your immune system and improve the body’s resistance to stress.
That’s why they’re so great at fighting fatigue and increasing overall wellness.
Always talk to a doctor before beginning any new supplement routine. Natural herbs are powerful: many may interact with other medications and conditions.
1. Maca Root
Indigenous to Latin America, this root contains iodine and dozens of phytochemicals to increase energy and stamina.
Iodine from natural sources is also beneficial for balancing your hormones.
Schizandra is a red berry native to central Asia. As a staple in Chinese medicine, this adaptogen assists the liver and immune system.
For the mind, schizandra is said to help cognitive function, reduce anxiousness, and improve energy levels.
3. Yerba Mate
Yerba mate has slightly less caffeine than coffee along with all the excellent antioxidants of tea. These qualities make yerba mate perfect for a morning or afternoon energy boost.
Bonus: this herb contains tons of essential vitamins and minerals such as A, C, E, Bs, iron, zinc, and more.
4. Panax Ginseng
Panax aka Asian ginseng is a great option for calm and sustained energy.
Beyond improving energy and an uplifting mood, ginseng helps regulate blood sugar and has anti-inflammatory qualities.
5. Holy Basil
This isn’t exactly the same basil you find in Italian dishes, but you may find it in your Thai food.
Ayurvedic medicine has utilized holy basil for thousands of years due to its ability to reduce stress, inflammation, physical pain, and, of course, stress.
Pretty much anything that supports the immune system and liver is particularly useful for improving energy – which is exactly what astragalus does.
This powerful adaptogen is another mainstay in Ayurvedic medicine due to its potent immune-supporting, stress-fighting, and energy-boosting properties.
Ashwagandha also assists cognitive function by improving memory, stabilizing mood, and increasing overall wellbeing.
Bonus: thanks to its powerful anti-inflammatory qualities, ashwagandha may help slow the aging process.
Eastern cultures including traditional Chinese medicine have studied rhodiola’s benefits since the term “adaptogen” was coined back in the 1940s.
The Soviet Union devoted quite a bit of research to adaptogens in general, and rhodiola in particular. Researchers found that consumption of this herb resulted in “nonspecific resistance” to external stressors.
Today, you can turn to rhodiola for sustained energy and endurance.
Shop natural herbs and adaptogen supplements in our online store
All of our products at Raydian Herbs are designed by a physician and pharmacist with the goal of enhancing lives. Our Calm Focus contains a combination of ashwagandha, rhodiola, and lemon balm to help with cognitive performance* and decrease fatigue*. You can shop Calm Focus now in our online store!Tags: adaptogen herbs, herbs for strength, strength herbs