Adrenal glands are responsible for having our bodies adapt to the stress we experience in our daily lives. There are more than 50 hormones produced by the adrenal glands. These are vital hormones that help keep us healthy. When there is too much stress, the stress hormones are overproduced until the adrenal glands are fatigued. This calls for healing adrenal fatigue.
While the adrenal glands are smaller than walnuts, they serve an important purpose in our bodies. This is why it is also important to ensure that they are in perfect condition. Here are some ways to help you overcome adrenal fatigue.
Diet Against Inflammations
Live a lifestyle with a good diet. Eat food that has good fats, clean protein, natural sweeteners, healthy fibers, and anti-oxidants. Remember to balance each of these elements for a balanced diet. However, if you are sensitive to food, you might want to follow the elimination diet too.
Deep Breathing Exercises
It is also recommended that you see a chiropractor to improve your posture. This will also improve your breathing. Also, you can improve your breathing by simply setting aside a time to concentrate on it. Take long deep breaths and focus on letting the peace come in.
Skin Dry Brushing
There is an Ayurvedic practice that boosts the circulation of your blood. Dry brush your skin once in a while. This will improve the flow of the lymph and helps in the detoxification process. Additionally, it can also help in stimulating the endorphins to boost your mood as well. It is clearly relaxing and will lessen your stress response.
Water is the most important element. It is also vital in balancing the production of stress hormones. When you lack water, you are more likely to produce stress hormones. Even 8 oz of water when you are feeling stressed can help alleviate your mood and it can get you back to your usual calm state.
It is recommended that you drink around 32 oz of water when you wake up and then drink at least 8 oz every 2 hours. To make it even more efficient, you can squeeze in fresh lemons or lime. You can also use essential oils and apple cider. This adds enzymes and anti-oxidants.
Limit Sugar and Caffeine
While caffeine can keep you awake for a few hours, it actually triggers the production of stress hormones. When you are already experiencing adrenal fatigue, taking in caffeine will worsen the condition and will cause burnout.
On another note, consuming a lot of sugar will also cause an imbalance in your body. This will also cause the adrenal glands to double the effort to get back to the usual level of sugar in your blood. This is not to say you should completely stay away from them. Limiting the consumption will go a long way.
Write a Thankful Journal
As people, we are so much focused on the negativities around us that we forget there are also good things happening. Set aside a time every day to write your journal. Just simply list down the small things that happened in the day that you are thankful for. This is a great way to start healing adrenal fatigue. Later on, you will notice a difference in your outlook on life.
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