Believe it or not, high blood pressure is a global epidemic – and the consequences are deadly.
High blood pressure is a key risk factor for heart disease which is the leading cause of death in the United States.
Yes, it’s pretty scary but here’s the good news: you can take control of your cardiovascular health and lowering blood pressure naturally through diet and lifestyle changes.
Is There a Natural Cure for High Blood Pressure?
According to the World Health Organization, high blood pressure is responsible for nearly 13% of deaths worldwide.
Even more frightening?
40% of the global population over the age of 25 had high blood pressure as of 2008.
That means nearly half of the adult world is at risk for developing a variety of conditions such as coronary artery disease, kidney impairment, vision damage, and stroke.
Yes, these statistics seem pretty bleak. However, you can utilize a natural cure for high blood pressure by addressing the common risk factors.
You can’t control other risk factors such as race, age, and family history, but this just demonstrates the importance of addressing environmental factors.
Plus, it’s super easy to monitor your blood pressure on a regular basis at drug stores or your doctor’s office.
6 Tips for Lowering Blood Pressure Naturally Through Diet and Lifestyle Changes
You’ll need to evaluate your habits and make changes. This takes a lot of motivation and determination but you can do it with the right mindset and support.
Although lowering blood pressure naturally is an excellent alternative to conventional treatments you should always talk to your doctor before discontinuing any medication.
1. Lower Your Sodium Intake
Many people already know that sodium raises blood pressure, but they may not realize how much sodium they’re consuming.
Avoid frozen meals, fast food, soups, and canned goods.
Read labels: you may be surprised to find out that certain breads, cereals, cheeses, and other processed foods contain very high sodium levels. If you’re looking for a natural cure for high blood pressure, start by lowering your sodium consumption.
2. Find New Ways to Manage Stress
This is a big one that goes unchecked all too often.
Finding a healthy way to manage stress is extremely important for lowering blood pressure naturally. Lashing out or bottling up emotions doesn’t do your cardiovascular health any favors.
- Practice yoga or tai chi
- Talk to a counselor or participate in a support group
- Try cognitive behavioral therapy to change your thought process
- Practice deep breathing exercises
3. Quit Smoking
Your health – and your wallet – will thank you.
Smoking is a major contributor to high blood pressure and just about every type of heart disease.
Sorry: e-cigarettes aren’t any better.
4. Cut Out or Limit Your Alcohol Consumption
It’s totally normal for many people to have a drink with the intention of lowering their blood pressure at the end of a long day.
Unfortunately, most people don’t stop at one drink and this has dire consequences: even just three drinks can raise your blood pressure to unhealthy levels.
Once you start, it can be hard to stop. Contact local support groups or a therapist if you need help kicking the habit – it’s not easy to do on your own.
5. Consider Natural Blood Pressure Supplements
Several vitamins and minerals are essential for maintaining good cardiovascular health.
They aren’t necessarily natural blood pressure supplements, but they can support balanced blood flow and heart health. Other supplements on this list help the body fight stress.
- Vitamin D
- Omega-3 fatty acids
- Coenzyme Q10
- Adaptogens like Ashwagandha, rhodiola, and holy basil
6. Prioritize Physical Activity
Regular physical activity is important for lowering blood pressure in a variety of ways. First of all, it improves physical health by reducing weight.
Exercise also improves the body and mind’s resistance to stress. If you’re not into traditional workouts, try fun activities such as YouTube home fitness, swimming, cycling, kickboxing, or an interesting class.
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