Being a woman isn’t easy. Hormones, PMS, menstrual cycles, menopause – the stress never seems to end.
Hormonal fluctuations are uncomfortable and can trigger mental health issues such as depression and anxiety. If that wasn’t enough, we also have to deal with pain – and for some people, excruciating pain.
More and more women are ditching conventional hormone replacements and medications and treatments in search of more natural herbs for balancing hormones. Research suggests that long-term hormonal imbalances can also lead to breast cancer.
Fortunately, there are several natural herbs for balancing hormones available.
Symptoms of Hormonal Imbalance
Sometimes it’s easy to tell when our hormones are way out of whack because we experience night sweats or excruciating pain. However, some symptoms are much subtler and may go unnoticed until other prominent symptoms arise.
- Weight gain, especially in the midsection such as hips, lower abdomen, and thighs
- Low sex drive
- Endometriosis and painful periods
- Mood swings or unmanageable anxiety
- Irregular menstrual cycles
- Insomnia or oversleeping
- Overeating or increased appetite
10 Best Herbs for Balancing Hormones in Women
1. Maca Root
Maca root has been used for centuries throughout the Andes for infertility and symptoms of menopause such as hot flashes, sleep disruptions, and night sweats. Its long-term use makes maca root one of the best herbs for balancing hormones and increasing energy. Maca root is available as a tea which makes an excellent less-stimulating replacement for your morning coffee.
Traditionally cultivated throughout southern Asia and especially India, Ashwagandha can reduce cortisol levels, regulate your endocrine system, increase sexual arousal, and reduce menopause symptoms. Having been considered as one of the best herbs for managing thyroid health, Ashwagandha is a knock-out.
3. Clary Sage
Usually available in oil form. Clary sage helps regulate estrogen levels leading to lighter periods, less painful menstrual cramps, and reduced mood fluctuations. If you’re looking for easier menstrual cycles without taking any synthetic pill, give clary sage a try.
Turmeric doesn’t necessarily balance your hormones. However, it does have anti-inflammatory properties which makes it perfect for reducing pain from menstrual cramps or endometriosis. Turmeric also has antioxidant properties which inhibit aging and improve skin. Win-win!
5. Vitex (Chasteberry)
Vitex works directly with your pituitary gland helping to regulate estrogen and progesterone production. For this reason, vitex is a great natural alternative to the pill when it comes to easing PMS symptoms and menstrual cycles. Vitex is available in supplement and liquid extract form.
6. Dong Quai
Dong quai is known as the female ginseng due to its qualities as a “gynecological regulator.” This herb contains many vitamins and minerals including folic acid and B 12 which help support healthy blood flow. This ancient Chinese herb may also help reduce stress.
7. Black Cohosh
Black cohosh is another anti-inflammatory which helps to reduce menstrual and muscle pain by lowering hormone levels. It is also one of the most studied herbs for reducing menopause symptoms including hot flashes.
Women in China have used ginseng for centuries to regulate menstrual cycles and calm PMS symptoms. Enjoy ginseng either in capsules or tea. Ginseng also helps reduce chronic stress and anxiety by lowering cortisol levels. Bonus: ginseng can help stimulate arousal.
9. Tongkat Ali
Low libido or energy? Look no further than tongkat ali. This powerful and ancient Chinese aphrodisiac increases libido, cognitive function, and reduces stress. Tongkat ali may also promote hormonal balance making it perfect for managing all symptoms associated with menopause and other hormone fluctuations throughout life.
Regular ginger consumption can stimulate libido function, reduce pain, and promote digestive health. It can also help reduce nausea during pregnancy. With its sweet and unique taste, ginger can be perfectly enjoyed as a tea. Cheers!
A Word of Caution
Many of the best herbs for hormonal balance in women have not been tested for use during pregnancy or in combination with other medications. As always, check with your doctor before starting a new supplement to rule out any potential complications and interactions with other conditions.
Shop natural herbs and adaptogen supplements in our online store
All of our products at Raydian Herbs are designed by a physician and pharmacist with the goal of enhancing lives. Our Calm Focus contains a combination of ashwagandha, rhodiola, and lemon balm to help with cognitive performance* and decrease fatigue*. You can shop Calm Focus now on Amazon Prime!Tags: best herbs for women, herbs to balance hormones, hormone imbalance in women, natural herbs