Stress is an important survival mechanism to help keep us safe from dangerous situations. Unfortunately, stress can also be very toxic to the body, especially over long periods of time.
We might not live in fear of predators like lions or bears, but we still have to deal with deadlines, families, daily traffic, and bills.
Here’s the good news: if you are looking to avoid prescription medication, there are several effective herbal remedies for stress relief.
Top Calming Herbal Remedies for Stress Relief and Anxiety
Lavender is widely utilized around the world in shampoos, soaps, and candles for its calming and sedative scent. Research suggests that lavender is beneficial for treating insomnia, restlessness, agitation, and anxiety.
This herb may also help reduce postoperative pain and hair loss. Its antibacterial and antiviral properties make lavender a good choice when it comes to herbal remedies for skin conditions including eczema, wounds, and acne.
For relieving stress, enjoy lavender tea, bath salts, or essential oil.
2. Ginkgo Biloba
Studies show that ginkgo biloba can significantly calm acute stress from day-to-day activities like arguments or traffic. Ginkgo biloba promotes stress relief by reducing plasma glucose, adrenal activity, and corticosterone – all of which rise when your body is exposed to acute stress.
By balancing the body’s endocrine response to acute stress, ginkgo biloba helps make our bodies somewhat immune to stress.
3. Astragalus Root
Astragalus root is a plant in the legume family used traditionally throughout Chinese medicine due to its immune supporting and disease-fighting qualities. As an adaptogen, astragalus root has many compounds that contribute to overall good health by lowing cholesterol, boosting the immune system, reducing free radical damage, and preventing heart disease.
This plant is great for relieving stress because it lowers cortisol production and helps the body better adapt to stress. You can consume astragalus root in different ways including tea, capsules, extracts, and even as a nut butter.
This list wouldn’t be complete without chamomile because this herb for stress relief stands the test of time. Both Roman and German chamomile have been used throughout the world for thousands of years, thanks to their anti-inflammatory and calming properties.
The plant’s flowers contain a number of volatile oils and flavonoids which are beneficial for treating insomnia, fevers, anxiety, and many other conditions.
Ashwagandha has been used for centuries throughout Ayurvedic medicine for its numerous therapeutic benefits including thyroid support, balancing hormones, reducing inflammation, and of course stress relief.
This ancient root also has powerful antioxidant properties to protect against free radical damage and slow the aging process.
6. Valerian Root
Valerian is one of the most powerful herbal remedies for stress relief because it targets your central nervous system. As a result, valerian root can produce sedative effects similar to that of prescription drugs but without the nasty side effects.
People use valerian root for a wide variety of conditions including headaches, sleep disorders, ADHD, depression, and so much more.
Rhodiola has traditionally been used throughout Russia, Scandinavia, and China for alleviating general stress that comes from living in cold winter climates.
Be careful: Rhodiola is very powerful. While it does relieve stress, it also promotes energy so take rhodiola in the morning to avoid any sleep disturbances.
Licorice is one of the most powerful herbs for treating long-term stress and adrenal fatigue. This ancient herb helps reduce cortisol production and balance the adrenal gland.
Don’t like the taste of licorice? That’s okay because the flavor of licorice root is much less intense and can be consumed either in capsules or tea.
Traditionally grown in Peru, Maca has been used since ancient times due to its energizing and stress relieving qualities.
Maca root is another adaptogen which helps the body fend off illness, overstimulation, fatigue, and disease.
While ginkgo is great for acute stress, ginseng targets chronic stress. Chronic stress is extremely toxic to the body that it can even lead to depression, ulcers, heart attacks, and many other conditions.
Ginseng helps promote healthy homeostasis in the body by regulating the immune system and hormonal changes caused by stress.
A Word of Caution
Many of these herbs can interact with prescription medications used to treat anxiety and depression. Always check with your doctor before starting a new supplement to rule out any potential complications and interactions with other conditions.
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At Raydian Herbs, we offer natural solutions from a physician’s perspective. Our Calm Focus supplement enhances cognitive function and decreases fatigue, making it perfect for stress relief. Shop now in our online store.Tags: herbal remedies for stress, natural herbs for stress relief