Aging is inevitable and unfortunately, society really values youthfulness.
That’s why the anti-aging industry is constantly growing – and worth hundreds of billions of dollars.
People often look up to celebrities for anti-aging supplements, tips, and techniques.
However, average people don’t have the same budgets as celebrities.
Does that mean you’re doomed to embrace your wrinkles and aging body?
Nature provides plenty of options for building an anti-aging diet and prolonging youthfulness as long as possible.
10 Anti-Aging Supplements and Anti-Aging Diet Tips That Actually Work
Experts believe the global anti-aging industry will be worth over $300 billion by 2021.
Sure, you don’t have access to the same treatments and procedures as celebrities, but you can take charge of your diet and lifestyle.
As people age, their ability to absorb nutrients reduces so a healthy anti-aging diet filled with lots of vitamins and minerals becomes even more important.
It’s also important to reduce stress on the liver and kidneys if you want youthful skin.
1. Daily Sunscreen
You need sunscreen all day every day. The only time you don’t need to wear sunscreen is at night.
Even minimal exposure to the sun can cause long-term damage – don’t risk it! Wear an SPF 30 sunscreen every single day.
2. Vitamin A
Vitamin A aka retinol is a powerful antioxidant for anti-aging that can help reduce the appearance of fine lines and wrinkles.
Retinol is crucial for supporting your skin’s collagen supply. You can find over-the-counter creams but a dermatologist may be able to prescribe a stronger option, too.
It’s also important for supporting healthy neurological function, vision, and cellular ability.
3. Choosing an Antioxidant for Anti-Aging
Vitamin A really deserved its own category but there are lots of other potent choices when it comes to an antioxidant for anti-aging.
These substances fight free radicals and reduce the negative effects of aging. (What are the positive effects anyways besides wisdom?)
- Vitamin C
- Vitamin E
Many people tend to forget that copper is actually an essential nutrient that works hard to keep your skin healthy.
You can find copper in many anti-aging products and foods such as
- Leafy greens
- Black pepper
5. Stop Smoking and Drinking
If you haven’t stopped drinking and smoking yet – now is the time.
Although wine is a great source of antioxidants, so are several foods and certain health supplements.
Alcohol and tobacco do far more damage to the liver and skin and body than any “bad” food possibly could.
6. Vitamin B Complex
B vitamins are extremely important for supporting brain health. Memory, cognitive function, mood: the list is endless.
Unfortunately, it’s hard to get enough B vitamins through diet alone. Check out Vitamin B supplements and possibly injections from a doctor.
7. Coenzyme Q10
Anyone who’s ever watched TV has probably heard a commercial for anti-aging supplements or products that mentioned coenzyme Q10.
Your body uses this particular enzyme to help convert food into energy which makes it especially important when building an anti-aging diet. (It’s also often found throughout topical anti-aging products such as creams and lotions.)
You can find coenzyme Q10 in supplement form or throughout the following foods:
- Organ meats
Ashwagandha is what’s known as an adaptogen: these powerful herbs ward off illness and help the body adapt to physical as well as mental stress.
This herb is especially beneficial for reducing the negative effects of stress such as anxiousness, cognitive impairment, and memory loss.
One of the lesser known items on this list is born. As a dietary supplement, boron supports healthy bones by assisting calcium absorption and magnesium availability throughout the body.
Turmeric has so many great properties it really deserves its own article. This is especially true when it comes to anti-aging supplements.
This potent herb assists the body inside and out. Turmeric has potent antioxidant properties so it’s great for both topical applications on the face and supporting healthy liver function.
Shop Naturally Derived Supplements in the Raydian Herbs Online Store
All of our products at Raydian Herbs are designed by a physician and pharmacist with the goal of enhancing lives. Our Calm Focus contains a combination of ashwagandha, rhodiola, and lemon balm to help with cognitive performance* and decrease fatigue*. You can shop Calm Focus now on Amazon Prime!Tags: anti aging diet, anti aging supplements, antioxidant anti aging